https://www.platinumtraininginstitute.ie/wp-content/uploads/2020/12/Ergogenic-Aids-Caffeine.jpg 1352 1920 Team Platinum https://www.platinumtraininginstitute.ie/wp-content/uploads/2017/10/logo-2018.png Team Platinum2020-12-14 20:38:552022-05-25 13:41:36Ergogenic Aids: Caffeine
Ergogenic Aids: Caffeine
One of the most widely used ergogenic aids is caffeine. In this webinar I will discuss the research behind caffeine as a performance enhancer, why it is effective, responders versus non-responders, timing and dosing. You will learn how to use it safely and effectively to increase performance.