Performance Nutrition Workshop

Performance Nutrition is a wide and interesting topic. Nutrition can have a profound effect on sports and competition performance. This introduction to Performance Nutrition provides a firm, evidence-based foundation to inform your own knowledge…

Relative Energy Deficiency in Sport

RED-S is a state of athlete health where the functioning of multiple body systems and mechanisms are impaired due to low energy availability. This webinar covers an overview of the condition and the role coaches and trainers play in identification…
Body Image

Body Image and Improving Your Relationship with Food

Social media is vastly integrated within many areas of our lives from personal, business and networking viewpoints. The influences can be both positive and negative. In this presentation I discuss the negative impact it may have on our body…

Low Calorie Sweeteners

The use of artificial or low-calorie sweeteners remains a controversial topic within the realm of food and nutrition. Questions around their safety and associations to cancer, type 2 diabetes and other cardiometabolic diseases are never…

Programming Considerations for Female Athletes

Training considerations for female athletes is a follow on from the webinar on female physiology in sports performance. In this webinar we detail the practical training and nutrition considerations for different types of female athletes. If…

Female Physiology and It’s Impact on Performance

The last taboo in sport. Lifting the lid on the topic that the fitness industry has been skating around for decades, the menstrual cycle. This webinar discusses the impact of female hormones on physiology and the knock on effects that can have…
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Digital De-Clutter

Physical De-Clutter helps to Clear Your Mind, what about Digital De-Clutter? This webinar discusses tips and tricks for de-cluttering digitally and helping to take back your attention, focus and mood.

Online Seminar – Recorded on August 2nd 2020

Recorded on August 2nd 2020 - Nutrition Strategies for Making Weight and Strength – Speed and Power Sports - Common Movement Myths - Athlete Needs Analysis - The Benefits of Exercise for Mental Health Conditions

Nutrition Strategies for Making Weight + Strength – Speed + Power Sports

Nutrition Strategies for Making Weight and Strength - Speed and Power Sports was recorded as part of the LIVE Seminar on August 2nd 2020