Small Group Personal Training The Role of a Coach
2
DAYs
Biomechanics Workshop
Would you like to gain a deeper level of understanding of the body & human movement?
Do you have clients who struggle with a range of movement in their squat?
Introduction & content
Each coach will attend a series of 2 online workshops with 3 assessments to complete. Upon completion of the course each coach will receive a folder with templates to create their Small Group Personal Training (SGPT) course.
Day 1
Introduction and What is a coach?
The Needs analysis. Understanding scaling for all.
Metabolic Pathway and strength
Assessment x 2
Day 2
Periodisation
Building your program
Assessment
What will be offered:
-
Practical skills to apply the knowledge learned.
-
Templates – Lesson plans and The Annual Training Plan that includes a skeleton annual training plan, metabolic and strength parameters and practical examples.
Location
LIVE ONLINE
Prerequisites:
Who is it for?
Coaches of all levels who wish to expand their knowledge, and guidance in the design their own product for small group Personal Training, 1-1 Personal training or a gym based program.
Head coaches in charge of developing gym programs.
Gym owners to create or update existing offerings.
A Level 2 Fitness qualification or equivalent is needed.
2022-2023Course Dates:
June 17th,18th 2023 (10am-2pm)
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Small Group Personal Training – The Role of a Coach
Who is it for?
Coaches of all levels who wish to expand their knowledge, and guidance in the design their own product for small group Personal Training, 1-1 Personal training or a gym based program. Head coaches in charge of developing gym programs. Gym owners to create or update existing offerings.
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